MP4 to AVI

I need to convert a phone movie so that I can import it into Adobe Premiere, so I need a free .mpeg4 to .avi convertor.

Anyone know of any?

mp4 is low quality and for mobile devicees like ipod.. so trying to convert it to a higher rate format may effect its quality ! and why is premiere gay and doesnt allow avi ! all editing packages should do as standard i know my final cut pro suit does !

Look on download.com and you shall find :)

Looked on there and you have to pay for all of them. I need a free one really, even one with a keygen would be ok.

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